Becoming You Podcast Ep 32

July 31, 2019

The Becoming You Podcast with Rebecca Cafiero

It was so much fun sitting down with Rebecca Cafiero of The Becoming You Podcast, and talking with her! She is a lifestyle blogger and speaker! Being a mother herself, she wanted to learn all about how anxiety can show up in children, tips that parents can use and how I overcame it all through therapy, meditation, journaling etc. We talked about what it’s like to be a parent and a teen( both sides) while going through anxiety! Take a listen!

Want more anti-anxiety tips? Check out my Youtube channel!